About Pam
Speaker | Entrepreneur | Founder of Delay the Binge™
This isn’t about willpower.
It’s about learning to pause before the spiral.
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Pam Dwyer knows what it’s like to look like you’ve got it all together, while quietly battling cycles of emotional eating, overworking, and perfectionism. For years, she tried to willpower her way to control. Diets didn’t work. Routines didn’t stick. Self-discipline only made the crash harder. What changed everything wasn’t a new plan.
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It was a pause.
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That pause became the foundation of her signature approach: Delay the Binge™.
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Pam is the founder of the Delay the Binge™ Collective, a monthly virtual space where high-achieving women learn to interrupt the old patterns and reclaim who they are, one pause at a time.
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Through guided sessions, honest conversations, and practical tools, members explore how to come back to themselves with clarity, calm, and compassion.
Who She Serves
Pam creates space for women who are brilliant, capable, and deeply tired of fighting the same internal battle.
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They’ve tried it all: fasting, macros, mindset hacks, therapy, coaching, self-help.
They still find themselves stuck in the same loop: emotional eating, overthinking, overperforming, people-pleasing, shame.
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The Delay the Binge™ Collective isn’t about fixing yourself. It’s about learning how to pause, to stop the automatic spiral, tune into what’s actually going on, and make a different choice.
Pam helps women delay the binge, not just with food, but with anything that numbs, distracts, or disconnects them from themselves.
Her Approach
Delay the Binge™ is built on the Plus One Theory, the belief that one small, intentional shift, practiced consistently, can change everything.
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This isn’t about overhauling your life overnight.
It’s about creating micro-moments of space between impulse and action, so you can act from your values, not your overwhelm.
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Pam’s method helps women:
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Disrupt harmful patterns in real time
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Build emotional safety and nervous system awareness
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Practice compassionate self-support
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Shift from survival mode into intentional living
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Rebuild identity through curiosity, not control
You don’t have to be perfect.
You don’t have to have it all figured out.
You just have to keep showing up, and finish stronger than you started.
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“Your past doesn’t define you. It prepares you to finish stronger than you started.”
JOIN THE COLLECTIVE
