“Healing doesn’t happen in the grand gestures, it happens in the moments you choose yourself.”
– Pam Dwyer
Bring the Power of the Pause to Your Audiences
Pam’s talks inspire resilience, break destructive cycles, and show professionals and high-achieving women how to finish stronger than they started.
Delay the Binge™ Collective
A monthly virtual space for women ready to stop the spiral and reclaim their lives, one pause at a time.
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Shift your mindset. Maintain the pause. Discover real motivation.
Inside the Collective, women learn how to break free from cycles of shame, perfectionism, and overwhelm by creating space between impulse and action. With practical tools, community support, and the Plus One Theory, you’ll build resilience, growth, and confidence, finishing stronger than you started.
Your next chapter starts with one pause.
Pam Dwyer helps women and professionals break free from the cycles of overdoing, overthinking, and overwhelm.
The Plus One Theory empowers high-performing professionals to go beyond expectations, unlocking greater collaboration, trust, and results in the workplace.
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This transformative mindset, “doing your best, plus one more” provides actionable strategies to strengthen relationships, inspire teams, and create meaningful value for clients and colleagues. With clear steps to implement this approach, you’ll drive extraordinary outcomes and build a culture of trust and excellence.
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Redefine what’s possible with The Plus One Theory, one intentional step at a time.
Tools, Talks, & Connection
Not ready for the Collective or booking a talk? Start here.
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Explore free resources, practical tools, and fresh perspectives to help you create space between impulse and action. Listen to The Plus One Theory Podcast for conversations on resilience, leadership, and transformation—or apply to be a guest. And if you’re curious about whether the Delay the Binge™ Collective is right for you, schedule a free discovery call to take the first step.
Andrew Rodriguez, TX
Great advice, guidance, and insight on how to utilize positive mental and vocal motivation in your journey to better health and wellness with the focus on giving yourself grace and patience with the ups and downs that you will face and overcome. Great session!
SA Huynh, Def-Logix
Pam delivered such a powerful talk, sharing her journey of overcoming adversity and showing us how the power of kindness can truly transform lives. She spoke straight from the heart, inspiring others to take action and reminding us that even the smallest acts can create a ripple effect far beyond what we imagine.
Mickey Seger, TX
Pam gives an amazing insight into self awareness and mindfulness that helps people push past conventional barriers to succeed and maintain success in a healthy and durable way.