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Pam Dwyer teaches people how to reclaim their worth by choosing one powerful pause at a time. Through her signature frameworks, Delay the Binge™, Speak with Kindness™, and The Plus One Theory™, she helps people interrupt the habits that quietly run their lives, listen to what their pain is really saying, and finish stronger than they ever thought possible.
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Workshops & Breakout Sessions

Pam offers interactive, hands-on workshops that give participants practical tools and real-time breakthroughs.

Available as:

  • 60–90 minute sessions

  • Half-day workshops

  • Full-day intensives

  • Multi-week series

  • Virtual or in-person

Workshop topics include:

  • Delay the Binge™ Deep Dive

  • The Plus One Theory™ for Teams

  • Speak with Kindness™ Communication Lab

  • The Purposeful Pause™ Emotional Reset

  • Compassionate Leadership & Listening Skills

  • Trauma-Informed Personal Growth & Identity Work

Each workshop includes guided exercises, reflection tools, group discussion, and actionable steps participants can use immediately.

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Bring Pam to Your Organization

Pam is available for:

  • Corporate events

  • Leadership retreats

  • Workshops & team trainings

  • Women’s conferences

  • Mental health & wellness programs

  • Churches & faith-based events

  • Schools & nonprofits

  • Community groups

  • Virtual keynotes & workshops

 

Booking & Media:
PamDwyerSpeaker.com
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Join the Delay the Binge™ Waitlist:
👉 DelayTheBinge.com

 

Weekly Short Stories (PJ Hamilton):
👉 Sign up for Tuesday stories and book announcements.

Signature Speaking Topics

​Delay the Binge™: Break the Patterns That Quietly Run Your Life

Success on the outside doesn’t always mean peace on the inside.

In this transformative keynote, Pam introduces Delay the Binge™, a mindset shift that teaches people how to interrupt the hidden habits they use to cope with overwhelm, pain, or emotional overload.

Attendees will learn how to:

  • Recognize their personal “binge” patterns

  • Interrupt the spiral with one compassionate pause

  • Reclaim emotional presence and self-trust

  • Lead and live from grounded worth

Best for: workplaces, leadership events, wellness programs, churches, retreats, and community events.

The Plus One Theory™: How to Finish Stronger Than You Started

Inspired by Pam’s unforgettable four-lap mile story, this keynote shows audiences how to use pain as preparation, not identity.

Attendees will learn how to:

  • Reframe adversity as purposeful

  • Push through “third-lap moments”

  • Build sustainable grit

  • Finish stronger with one small step at a time

Speak with Kindness™: Transform Relationships Through Compassionate Communication

Kindness is not weakness, it’s strategy.

Through compelling stories and practical tools, Pam teaches audiences how to communicate in ways that build trust, reduce conflict, and foster authentic connection.

Attendees will learn how to:

  • Pause before reacting

  • Communicate with clarity and compassion

  • Set healthy boundaries

  • Lead in a way that elevates everyone

Your Past Does Not Define You; It Prepares You™

A powerful, healing-centered keynote where Pam shares her journey from trauma to purpose.

Attendees will learn how to:

  • Recognize the “old scripts” shaping their behavior

  • Release shame and reclaim identity

  • Turn pain into preparation

  • Move from survival mode to purpose

Perfect for churches, wellness events, women’s conferences, and mental-health-informed environments.

The Power of the Purposeful Pause™

In a world addicted to urgency, Pam teaches the radical art of pausing with intention.

Attendees will learn how to:

  • Reduce emotional reactivity

  • Use micro-pauses in moments of stress

  • Make decisions from clarity, not chaos

  • Build daily rituals of calm and self-awareness

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