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Pam Dwyer

Pam Dwyer is an author, speaker, entrepreneur, and host of The Plus One Theory Podcast. 

Pam Dwyer is a transformational speaker, bestselling author, and expert in helping people reclaim their identity and self-worth, one powerful pause at a time.

Through her signature message, “Delay the Binge,” Pam teaches a simple yet life-changing strategy for interrupting self-destructive habits, healing emotional patterns, and rediscovering who you truly are beneath the roles, responsibilities, and coping mechanisms.

Whether it’s food, overworking, perfectionism, people-pleasing, or simply disappearing into busyness, Pam shows audiences how to step out of shame and into strength with one small intentional shift: delay it.

Her message resonates deeply with both corporate and heart-centered professionals, blending personal storytelling with research-backed tools that help individuals lead with clarity, compassion, and purpose.

Pam is the bestselling author of From the Piney Woods and the founder of multiple successful ventures. Her work integrates lived experience, kindness-driven leadership, and emotional resilience to create lasting impact, in both business and life.

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