Pam Dwyer is a transformational speaker, bestselling author, and expert in helping people reclaim their identity and self-worth, one powerful pause at a time.

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Through her signature message, “Delay the Binge,” Pam teaches a simple yet life-changing strategy for interrupting self-destructive habits, healing emotional patterns, and rediscovering who you truly are beneath the roles, responsibilities, and coping mechanisms.

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Whether it’s food, overworking, perfectionism, people-pleasing, or simply disappearing into busyness, Pam shows audiences how to step out of shame and into strength with one small intentional shift: delay it.

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Her message resonates deeply with both corporate and heart-centered professionals, blending personal storytelling with research-backed tools that help individuals lead with clarity, compassion, and purpose.

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Pam is the bestselling author of From the Piney Woods and the founder of multiple successful ventures. Her work integrates lived experience, kindness-driven leadership, and emotional resilience to create lasting impact, in both business and life.